1:1 Journal Coaching

Guided writing support for self-discovery, healing, and personal growth

Sometimes the things we cannot say out loud are the things we most need to write.

My 1:1 journal coaching sessions offer a safe, supportive space to help you reconnect with yourself through guided journaling, reflective conversation, and storytelling exercises.

Whether you’re navigating identity shifts, motherhood, mental health challenges, burnout, caregiving, grief, neurodiversity, or simply feeling stuck — journaling can help you find clarity, confidence, and connection again.

You do not need to be a writer to begin.

Together, we can:

• build a journalling practice that works for you

• explore emotions and life experiences safely

• reconnect with your voice and identity

• use writing as a tool for reflection and growth

• gently uncover the stories shaping your life

Sessions are personalised, compassionate, and tailored to your individual needs.

Ideal for people who:

• feel overwhelmed or disconnected

• want support to start journalling

• are processing life transitions

• are exploring identity or late diagnosis

• want to write reflectively without judgement

Online sessions available.

Your story matters.

And sometimes writing is where healing begins.
Enquire Now by emailing me at srosse15@icloud.com

Frequently Asked Questions

Do I need writing experience?

Not at all. These sessions are for anyone wanting to explore journaling and self-reflection in a supportive space.

Is this therapy?

No. Journal coaching is not therapy or crisis support. It is a guided reflective writing practice focused on self-expression, insight, and personal growth.

What happens in a session?

Sessions may include guided prompts, reflective conversation, storytelling exercises, and support to help you build a journaling practice that feels meaningful and manageable.

What can journaling help with?

Journaling can support emotional processing, identity exploration, stress reduction, confidence, creativity, and self-awareness.

Are sessions online?

Yes — sessions are available online, with limited in-person options available where possible.

Coaching Packages

The Gentle Start

Single Session — 60 Minutes
Perfect if you’re new to journalling or want a supportive space to begin.

Includes:

• 1 x personalised coaching session

• guided prompts and reflection exercises

• journalling recommendations tailored to you

$95 AUD

Finding Your Voice

4-Session Package
Designed to help you build confidence, consistency, and deeper self-reflection.

Includes:

• 4 x 60-minute sessions

• personalised journalling prompts between sessions

• accountability and encouragement

• optional email check-ins

$360 AUD

Your Story Matters

8-Session Deep Reflection Package
A deeper coaching journey for those exploring identity, life transitions, healing, or memoir-style storytelling.

Includes:

• 8 x 60-minute sessions

• customised reflective writing exercises

• storytelling and identity exploration

• ongoing journaling support

• optional voice note or email support between sessions

$680 AUD