My Journalling Circle 

A gentle guided journalling and storytelling experience for women, carers, parents, and individuals seeking reflection, connection, and self-discovery through writing.

You will be supported to slow down, reconnect with your voice, and explore the stories, emotions, and experiences shaping your life — in a safe, compassionate, non-judgemental space.

This is a six week, online guided journal coaching group program for people who want to explore the following themes;

To process their experiences

Reconnect with themselves

Explore their stories through journalling

Gently reframe and move forward with clarity and compassion

Week 1 - Creating Safely in Your Story -You are allowed to be here, exactly as you are

Week 2 - The Stories we inherit - Understanding Inherited and Internal Narratives

Week 3 - Naming what is hard - Giving space to grief, fear and overwhelm

Week 4 - Reframing with Compassion - Shifting from self-judgement to self-understanding

Week 5 - Reconnecting with Self - Identity beyond roles (parent, caregiver etc)

Week 6 - Moving Forward - Your Story, Your Way - Integration and gentle forward movement

This program includes:

• 6 x weekly live online group sessions (weekday evening timeslot to be confirmed)

• guided journalling prompts and reflective exercises

• storytelling and identity exploration

• supportive group discussion and connection

• downloadable journalling workbook

  For less than $50 per week, at a special introductory price, book in now!

  Prioritise a dedicated space for yourself to receive guided support,

  reflection and community connection

  Introductory Course price is $279

  VIP option: $379 including one 1:1 coaching session

  (Payment plans are available - please just ask me)

To express your interest in the next upcoming intake of ‘My Journalling Circle’ please email Sarah at srosse15@icloud.com